Weigh In record (no journal entry) for 14 November 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1237 kcal
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Fat: 43.29g | Prot: 47.89g | Carbs: 114.52g.
Breakfast: 炒高麗菜, 水煮蛋, 南瓜粥. Lunch: 紅餐酒, 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 薯條(中). Dinner: 香菇, 豆芽菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 紅餐酒. more...
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Losing 3.5 kg a Week
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