Weigh In record (no journal entry) for 14 November 2020
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49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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603 kcal
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Fat: 29.05g | Prot: 63.67g | Carbs: 18.67g.
Breakfast: Pepsi Pepsi Zero. Lunch: Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Churrasco, Carne de Porco Assada, Pão de Alho, LAR Linguiça de Frango . Snacks/Other: Café. more...
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741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Race - 35 minutes, Sitting - 5 hours, Apple Health - 9 hours and 41 minutes. more...
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Gaining 1.4 kg a Week
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carolinesouza0392's Weight History
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