Weigh In record (no journal entry) for 14 November 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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395 kcal
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Fat: 13.04g | Prot: 15.96g | Carbs: 56.01g.
Breakfast: Harry's Doowap, Nescafé Café Soluble. Lunch: Elle & Vire Carré Frais , Pain Complet, Champignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Petits Pois Cuits (en Conserve). more...
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1778 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lyly3691's Weight History
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