Weigh In record (no journal entry) for 14 November 2020
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93.8 kg
Lost so far: 8.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1355 kcal
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Fat: 41.01g | Prot: 53.97g | Carbs: 198.68g.
Breakfast: Hindistan Cevizi Yağı, Sütlü Kahve. Lunch: Carrefour Chia Tohumu, Dost Süzme Peynir Tam Yağlı, Pınar Hindi Göğüs Füme, Ekşi Hamur Ekmek. Dinner: Carrefour Chia Tohumu, Karışık Yeşil Salata, Birşah Tam Yağlı Yoğurt, Tarhana Çorbası. Snacks/Other: Zerdeçal, Zencefil, Tarçın, Altınkılıç Kefir, Şekersiz Türk Kahvesi, Kuru Hurma, Yeşil Çay, Kivi Meyvesi, Ceviz, Gün Kurusu. more...
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2580 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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