Weigh In record (no journal entry) for 14 November 2020
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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716 kcal
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Fat: 19.80g | Prot: 72.83g | Carbs: 60.68g.
Breakfast: Домик в деревне Молоко 1,5%, Творог 5%. Lunch: Огурец (с Кожурой), Ладоград Говядина Запеченная . Snacks/Other: Гранат, Russian Performance Standard Whey Protein Double Chocolate Flavor. more...
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Losing 4.2 kg a Week
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Charlotte9845's Weight History
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