Weigh In record (no journal entry) for 14 November 2020
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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357 kcal
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Fat: 4.30g | Prot: 9.66g | Carbs: 70.75g.
Breakfast: Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Convenção Refrigerante de Limão. more...
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Losing 6.3 kg a Week
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trabalhoantemao998's Weight History
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