schon seit einigen tagen stillstand
|
77 kg
Lost so far: 19.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1271 kcal
|
Fat: 45.13g | Prot: 42.13g | Carbs: 169.04g.
Lunch: Pagen Gifflar, Ja! Tomate-Mozzarella Baguette. Dinner: Mühlenhof Puten-Salami Mit Pflanzenfett, Butter, Harry Sonnenkern. Snacks/Other: Cucumber (with Peel), Pagen Gifflar. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|