Weigh In record (no journal entry) for 14 November 2020
|
112.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1541 kcal
|
Fat: 32.02g | Prot: 42.00g | Carbs: 148.61g.
Breakfast: Rauch Ananassaft, Zucker, Egon Basedahl Original Kaisersülze, Harry Vollkornbrot. Dinner: Pfundstopf, Nudeln (Gekocht). Snacks/Other: Wodka, Kekse. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|