Weigh In record (no journal entry) for 14 November 2020
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1531 kcal
|
Fat: 59.41g | Prot: 198.74g | Carbs: 46.15g.
Breakfast: Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Melanzana, Petto di Pollo, Carne. Dinner: Rinaldi Olio Extra Vergine di Oliva, Filetto di Maiale, Foglia Verde Insalata Mista, MD Tonno al Naturale. Snacks/Other: Fatina Power Mix, Miele, Sibamba Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Prozis Real Whey 100% Whey Protein Vanilla. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|