Weigh In record (no journal entry) for 14 November 2020
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68.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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642 kcal
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Fat: 15.38g | Prot: 27.23g | Carbs: 100.37g.
Breakfast: Pancakes. Lunch: Linsensuppe. more...
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Losing 4.2 kg a Week
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pialma 66's Weight History
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