Weigh In record (no journal entry) for 14 November 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2830 kcal
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Fat: 71.26g | Prot: 163.85g | Carbs: 362.85g.
Breakfast: Pavlakis Yogurt Greco 0%, Banana. Lunch: Consilia Filetto di Salmone al Naturale, Prozis Diet Bar Chocolate Chip, Gallo Cous Cous Cereali con Verdure. Dinner: Findus Paella Valenciana, Prozis Diet Bar Chocolate Chip. Snacks/Other: I Tesori Del Forno Pane al Grano Duro, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Fiorentini Bio Gallette con Legumi, Pomodori, Primae Natur Crackers di Riso e Mais, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Chocolate Chip. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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