Weigh In record (no journal entry) for 14 November 2020
|
74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
2627 kcal
|
Fat: 103.73g | Prot: 147.94g | Carbs: 273.80g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Bal, Muz, Nut Master Fıstık Ezmesi, Kakao Tozu (Şekersiz), Proteinocean Whey Protein Çikolata, Eti Lifalif Yulaf Ezmesi. Dinner: Koska Sade Tahin Helva, Karışık Yeşil Salata, Beyaz Ekmek, Kızarmış Unlu veya Ekmekli Mezgit, Hamsi Tava. Snacks/Other: Tuzlu Kurabiye, Beyaz Leblebi, Eti Hoşbeş Çilekli, Mandalina. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatihysnmz's Weight History
|