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musclesophie66
Journal
14 Nov 20
musclesophie66's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
58 kg
Lost so far:
0.8 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
2131 kcal
Fat: 70.21g | Prot: 36.47g | Carbs: 332.17g.
Breakfast:
Jardin Bio Compote Pomme Mangue, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g).
Lunch:
Haribo Fraises Tagada, Myprotein Maltodextrine.
Dinner:
M&M's M&M's.
Snacks/Other:
Paul La Forêt Noire .
more...
1717 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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musclesophie66's Weight History
View Complete History