Weigh In record (no journal entry) for 14 November 2020
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1511 kcal
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Fat: 41.42g | Prot: 38.07g | Carbs: 234.54g.
Breakfast: Chlebek Bananowy. Lunch: Sok Grejpfrutowy. Dinner: Zapiekanka, Puree Ziemniaczane, Crusti Croc Sos Pomidorowy z Papryką i Cebulą, SuperFish Dorsz po Grecku z Warzywami. Snacks/Other: Wedel Czekolada Gorzka, Miód, Grzaniec. more...
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Losing 2.1 kg a Week
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Kocik i Szkocik's Weight History
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