MarceP10's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

105.4 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

2326 kcal

Fat: 115.03g | Prot: 146.52g | Carbs: 179.00g. Lunch: Espresso Coffee, Baked Potato (Peel Eaten), Lemon, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Creamed Spinach (from Fresh), FitChef Grilled Fillet Steak. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Biltong. more...

4023 kcal

Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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MarceP10's Journal, 14 Nov 20

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