Weigh In record (no journal entry) for 14 November 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1284 kcal
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Fat: 51.02g | Prot: 49.91g | Carbs: 161.59g.
Breakfast: Pingo Doce Queijo Fresco, Auchan Chourição, Pingo Doce Pão Alentejano, Banana. Dinner: Pingo Doce Mousse de Chocolate , Tangerinas, Banana, Risoto de Funghi. more...
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Losing 4.9 kg a Week
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João Vaz's Weight History
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