Weigh In record (no journal entry) for 14 November 2020
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1419 kcal
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Fat: 25.20g | Prot: 54.24g | Carbs: 238.09g.
Breakfast: Kellogg's Corn Flakes, Costa Galletas de Soda Light, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Frito, Jugo de Guayaba, Café con Leche Descremada. Lunch: Carne de Cerdo, Arroz Blanco. more...
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Losing 2.5 kg a Week
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josevazquez camacho's Weight History
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