Weigh In record (no journal entry) for 14 November 2020
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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956 kcal
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Fat: 39.79g | Prot: 44.35g | Carbs: 117.03g.
Breakfast: Frolic Matcha Peanut Butter, Roti Gandum Panggang. Lunch: Udang, Tropicana Slim Kecap Manis, Ayam Goreng, Flimty Flimty, Tropicana Slim Minyak Jagung, Shirataki Nasi. Dinner: Flimty Flimty. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 1.3 kg a Week
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hnnihnni's Weight History
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