Weigh In record (no journal entry) for 14 November 2020
|
72.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
978 kcal
|
Fat: 23.05g | Prot: 72.26g | Carbs: 138.49g.
Breakfast: Alpro Soya Sojamilch Light. Lunch: Schweinefilet, Clean Foods Raw Rice, Clean Foods Raw Pancake, Ungesüßte, Gefrorene Himbeeren, Heidelbeeren. Dinner: Heidelbeeren, Himbeeren, Johannisbeeren, Thomy Les Sauces Käse Sahne-Sauce, Brokkoli, Grüne Brechbohnen, Möhren, Gekochter Rosenkohl. Snacks/Other: Alpro Soya Skyr . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike.Trede's Weight History
|