Weigh In record (no journal entry) for 14 November 2020
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1703 kcal
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Fat: 80.17g | Prot: 71.71g | Carbs: 147.40g.
Breakfast: Paulig Kahvi, Valio Kevyt Maito, Rainbow Croissant. Lunch: Ruusukaali(Haudattu Vedessä), Sika-Nauta Jauheliha, Quinoa (Cooked), Pirkka Suomalainen Omena, HK Herkku Maksamakkara, Vaasan Ruisleipä (25g). Dinner: Ruusukaali(Haudattu Vedessä), Sika-Nauta Jauheliha, Quinoa (Cooked). Snacks/Other: Red Table Wine, Annas Pipari, Rainbow Kuivatut Kivettömät Luumut. more...
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Losing 1.4 kg a Week
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YadanNady's Weight History
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