Weigh In record (no journal entry) for 14 November 2020
|
91 kg
Lost so far: 6.2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1478 kcal
|
Fat: 38.08g | Prot: 83.32g | Carbs: 169.97g.
Breakfast: Parmalat Latte Parzialmente Scremato, Marmellate e Conserve, Wasa Integrale. Lunch: Beretta Guanciale a Cubetti, Barilla Spaghetti N.5, Uovo. Dinner: Pane Bianco, Caciocavallo, Broccoli, Fesa di Tacchino. Snacks/Other: Passioni Taralli al Finocchio, Cabrioni Wafer al Cacao, Birra Normale. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|