Weigh In record (no journal entry) for 14 November 2020
|
77.4 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1969 kcal
|
Fat: 62.73g | Prot: 114.38g | Carbs: 234.84g.
Breakfast: Nescafe Cortado, Fage Fruyo 0% Ciliegia. Lunch: Clementine, Piselli, Petto di Pollo in Umido (Mangiato senza Pelle), Pane Comune. Dinner: Mele Golden Delicious, Pizza Fatta in Casa. Snacks/Other: Caffè Zuccherato, Novi Fondentenero 72%. more...
|
Gaining 2.1 kg a Week
|
|
Fededoppia's Weight History
|