Weigh In record (no journal entry) for 14 November 2020
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62 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1779 kcal
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Fat: 82.04g | Prot: 28.31g | Carbs: 232.63g.
Breakfast: Koffie met Melk en Suiker, Lidl Koffiebroodje. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes. Dinner: AH Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Calvé Mayonaise Original. Snacks/Other: Bolletje Pepernoten, Schogetten Alpine Milk Chocolate. more...
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Gaining 0.7 kg a Week
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TantePollowop's Weight History
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