Weigh In record (no journal entry) for 14 November 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1643 kcal
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Fat: 36.52g | Prot: 84.39g | Carbs: 234.27g.
Breakfast: Mikonos Yogurt Greco Magro Mela Uvetta Cannella, Galbusera Magretti Orzo e Mais. Lunch: Land Ricottine, Coop Pancarrè, Kraft Sottilette Light. Dinner: Lidl Baguette Cereali e Semi. Snacks/Other: Zymil Yogurt alla Greca 0% Fragola, Zucchero, Mevgal Yogurt Greco Magro Mikonos Limone. more...
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Losing 0.4 kg a Week
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FEDERICCAA's Weight History
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