Weigh In record (no journal entry) for 14 November 2020
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52.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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112 kcal
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Fat: 5.06g | Prot: 15.14g | Carbs: 2.58g.
Lunch: Putih Telur Matang, Tahu. more...
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Losing 0.0 kg a Week
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