Weigh In record (no journal entry) for 14 November 2020
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69.1 kg
Lost so far: 12 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1590 kcal
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Fat: 122.80g | Prot: 104.91g | Carbs: 16.76g.
Breakfast: Tea (Brewed), Walnuts. Lunch: Бабкины Семечки Семечки, Parsley, Fried Egg, Chicken Thigh. Dinner: Cucumber, Salmon, Flaxseed Oil, Green Sweet Pepper, Olive Oil, Tomatoes. Snacks/Other: Hazelnuts or Filberts Nuts , Сыробогатов Гауда, Царицыно Колбаса Сырокопченая. more...
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Losing 2.8 kg a Week
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marishka_1502's Weight History
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