Weigh In record (no journal entry) for 11 September 2013
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1143 kcal
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Fat: 40.35g | Prot: 108.14g | Carbs: 89.06g.
Lunch: Champiñones, Lomo de Cerdo, Alcachofas Cocidas (Frescas), Arroz a la Cubana. Dinner: Gullón Barquillos de Choco, Pechuga de Pollo Frito (sin Comer la Piel), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Champiñones. Snacks/Other: Hacendado Pastel Sabor Tarta de Queso. more...
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Losing 11.2 kg a Week
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ohquegozo's Weight History
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