Weigh In record (no journal entry) for 14 November 2020
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1320 kcal
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Fat: 39.56g | Prot: 61.10g | Carbs: 144.31g.
Breakfast: Speltbrood, Aldi Filet Americain, Wasa Lichtgewicht, Aldi Fricandeau, Gekookt Ei, Milner Extra Gerijpt 30+ Kaas, Vers Geperst Sinaasappelsap, Coop Gegrilde Ham. Lunch: AH Verse Pureersoep Tomaat Oregano. Dinner: AH Taugé , AH Paksoi, AH Sugarsnaps, Rijstnoedels (Gekookt), AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid. Snacks/Other: Hertog Jan Bockbier , Lay's Oven Chips Naturel. more...
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2404 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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