Weigh In record (no journal entry) for 14 November 2020
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92.7 kg
Lost so far: 2.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1446 kcal
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Fat: 65.49g | Prot: 39.25g | Carbs: 171.00g.
Breakfast: Mandarijn, Euro Shopper Marie Biscuit, Koffie met Melk, Gouda's Glorie Volle Pond, Jumbo Ontbijtkoek Naturel, Koffie met Melk, Koffie met Melk. Lunch: Crownfield Choco Rice, Melkan Magere Yoghurt, Aldi Fricandeau, Pickwick Earl Grey, Gouda's Glorie Volle Pond, AH Bruine Bollen. Dinner: AH Ravigottesaus, Pepsi Max, Calvé Pindasaus Mild, Aviko Ovenfriet, Kwekkeboom Oven Kroket. Snacks/Other: Hema Slagroomtaart, Freeway Cola Zero, Verkade Crunchy Haverkoek, Koffie met Melk. more...
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Losing 0.7 kg a Week
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joykaar41's Weight History
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