Weigh In record (no journal entry) for 14 November 2020
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1022 kcal
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Fat: 32.12g | Prot: 58.02g | Carbs: 123.18g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Riso, Carciofi, Patate Crude, Parmigiano (Grattugiato). Dinner: Daily Bread Pane di Segale, Prosciutto Cotto Tagliato a Fette (Extra Magro), Santa Lucia Ricotta, Parmigiano (Grattugiato), Uovo. Snacks/Other: Fiocchi d'Avena, Fage Yogurt Greco Total 5%, Oro Saiwa Fibrattiva (1), Mandorle, Kiwi. more...
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Losing 2.1 kg a Week
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