Weigh In record (no journal entry) for 14 November 2020
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53 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1387 kcal
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Fat: 71.03g | Prot: 66.00g | Carbs: 126.67g.
Breakfast: Haşlanmış Yumurta, Ayva, Doğadan Kayisili Bitki Çayı, Limon Suyu, Ayçiçek Yağı, Kuzu Kulağı, Roka Marulu, Nane, Maydanoz, Marul, Kırmızı Lahana, Lahana, Beyaz Ekmek, Namet Hindi Füme, Torku Kakaolu Tahin Helva, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Muratbey Tam Yağlı Taze Kaşar Peyniri, Lavache Quirit Cheddarlı Üçgen Peynir, İçim Süzme Beyaz Peynir. more...
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Gaining 0.3 kg a Week
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özümmmmm's Weight History
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