Weigh In record (no journal entry) for 14 November 2020
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71.8 kg
Lost so far: 24.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1321 kcal
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Fat: 46.50g | Prot: 66.02g | Carbs: 154.81g.
Breakfast: Чай с Сахаром, Ратибор Варенье Абрикосовое, Простоквашино Творог 5%. Lunch: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Гляссе, Макдоналдс Чизбургер. more...
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Losing 2.1 kg a Week
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migera27's Weight History
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