Weigh In record (no journal entry) for 14 November 2020
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132.2 kg
Lost so far: 3.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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636 kcal
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Fat: 19.87g | Prot: 34.30g | Carbs: 77.70g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte. Lunch: Esselunga Contorno di Verdure Grigliate, Coscia di Pollo (Mangiata senza Pelle), Pasta e Fagioli. Dinner: Marmellata di Ciliegie, GrissinBon Fette Biscottate Integrali. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Lindt Cioccolato Fondente 85%, Noci. more...
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Losing 3.5 kg a Week
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attilio2020's Weight History
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