Weigh In record (no journal entry) for 14 November 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1889 kcal
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Fat: 75.36g | Prot: 88.27g | Carbs: 216.79g.
Breakfast: Brezzo Miele, Yogurt Greco 4% Izbienka, Pane Comune, Prugne, Uovo, Burro 72,5%. Lunch: Land Yogurt Intero alla Cocco, Город Сад Healthy Waffle, Carote Cotte, Город Сад Лапша Соба, Broccoli Cotti (da Freschi), Fileni Polpette di Pollo e Tacchino . Dinner: Vegamo Tofu Bio, Barbabietole, Peperonata, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane Comune, Nonna Tita Primosale, Caco Mela, Yogurt Greco 4% Izbienka. Snacks/Other: Granola Flakes al Cioccolato, Burro di Arachidi, Bracco Friliver Sport Performance, Alpro Soya Latte di Mandorla, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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Losing 1.4 kg a Week
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