Weigh In record (no journal entry) for 14 November 2020
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50.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1037 kcal
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Fat: 31.07g | Prot: 34.75g | Carbs: 164.61g.
Breakfast: Оливковое Масло, Цесна Мука Пшеничная, Яйцо, Мёд, Овсяные Хлопья, Золотой Изюм (без Косточек), Миндаль, Красное Яблоко, Сахар, JLC Молоко 2,5%, Carte Noire Кофе. more...
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Losing 0.7 kg a Week
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