Weigh In record (no journal entry) for 14 November 2020
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76.5 kg
Lost so far: 19.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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288 kcal
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Fat: 10.76g | Prot: 2.37g | Carbs: 46.80g.
Breakfast: Ijsthee, Donuts. more...
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Losing 2.5 kg a Week
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dbeke@dhe's Weight History
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