Weigh In record (no journal entry) for 14 November 2020
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1141 kcal
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Fat: 12.89g | Prot: 88.94g | Carbs: 168.38g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Mangga, Talas, Ikan Asin, Nasi Putih, Teh Manis. Dinner: Lemon, Lemon, Mangga, Bakso Ayam. more...
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Gaining 3.5 kg a Week
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Dellanaira's Weight History
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