Weigh In record (no journal entry) for 13 November 2020
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1285 kcal
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Fat: 57.14g | Prot: 74.49g | Carbs: 121.94g.
Breakfast: Clemente Jacques Aderezo César , Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Jitomate, Cos o Lechuga Romana, FUD Queso Panela, Bimbo Pan Integral (60g). Lunch: Coca-Cola Coca-Cola, Tortillas de Maíz, Manitas de Cerdo. more...
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2530 kcal
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Exercise:
Bike Machine (Cycling) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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florguillen2020's Weight History
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