Weigh In record (no journal entry) for 14 November 2020
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56 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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500 kcal
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Fat: 12.05g | Prot: 10.77g | Carbs: 86.54g.
Breakfast: Кукурузная Каша, Простоквашино Масло Сливочное 72,5%, Хлебзавод 7 Батон К Чаю , Сахар, Белый Город Молоко 2,5%, Виноград. more...
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Losing 2.1 kg a Week
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