Weigh In record (no journal entry) for 14 November 2020
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1071 kcal
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Fat: 41.71g | Prot: 69.00g | Carbs: 109.23g.
Breakfast: Blewah Melon, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Uduk, Jengkol, Telur Dadar, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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steady weight
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nurhabiebah's Weight History
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