pat g's Journal, 11 Sep 13

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Oh man, starting over AGAIN! It's never over. But today is a new day.

69.8 kg Lost so far: 1.8 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 September 2013:

558 kcal

Fat: 11.75g | Prot: 30.60g | Carbs: 85.10g. Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Coca-Cola Diet Coke (Can), Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. more...

1812 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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pat g's Journal, 11 Sep 13

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