Weigh In record (no journal entry) for 14 November 2020
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83 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1140 kcal
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Fat: 43.84g | Prot: 50.19g | Carbs: 128.14g.
Breakfast: Bubur Ayam. Lunch: Sambal Goreng Rumahan, Telor Ceplok, Tempe Goreng, Nasi Putih. Dinner: Tumis Ikan Cue, Urap Sayur, 1 Sdm Nasi Putih. Snacks/Other: Pancake Durian. more...
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Losing 2.3 kg a Week
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veranitaworld91's Weight History
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