Weigh In record (no journal entry) for 13 November 2020
|
88 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1304 kcal
|
Fat: 81.19g | Prot: 52.33g | Carbs: 87.74g.
Breakfast: Лаваш, Махеев Майонез, Сыр, Апрель Колбаса Венская. Lunch: Лаваш, Сыр, Говяжий Фарш (70% Постного Мяса с 30% Жира), Лук, Красные Помидоры. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|