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naik lagi😭 2bulan 56 mulu 😭😭
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1015 kcal
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Fat: 29.23g | Prot: 32.89g | Carbs: 163.25g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits. Lunch: Kacang Panjang Hijau, Pecel, Telur Rebus, Nasi Putih, Mangga, Roti Gandum. Dinner: Roti Gandum, Quaker Instant Oatmeal, Telur, Pisang. Snacks/Other: Nabati Gatito Lidah Kucing. more...
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Gaining 0.7 kg a Week
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