Weigh In record (no journal entry) for 02 November 2020
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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887 kcal
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Fat: 37.17g | Prot: 57.82g | Carbs: 80.12g.
Breakfast: Telur Rebus, Sosis Daging Sapi. Lunch: Ikan Panggang, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Telur Dadar, Nanas, Telur Rebus, Kerupuk Putih. more...
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Losing 4.9 kg a Week
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lion star's Weight History
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