Weigh In record (no journal entry) for 14 November 2020
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1111 kcal
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Fat: 28.53g | Prot: 73.52g | Carbs: 139.38g.
Breakfast: Bango Kecap Manis Light, ABC Saus Sambal , Kecambah, Tahu Kukus, Wortel, Dada Ayam, Rose Brand Tepung Tapioka. Lunch: Labu, Sayur Bening Bayam, Mangga, Buah Srikaya, Rempeyek, Tahu, Ikan Tongkol, Ikan Tenggiri, Terong Balado, Nasi Merah. Dinner: Ikan Tongkol, Labu Dimasak, Ikan Tenggiri, Nasi Merah. Snacks/Other: Semangka, Naraya Oat Choco, Tong Tji Tematik INSTANT Matcha Latte, Chuba Keripik Singkong Rasa Balado, Promina Puffs Blueberry, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tahu Kukus, Kecambah, BonCabe Level 15, Bango Kecap Manis Light, ABC Saus Sambal, Bakso Ayam. more...
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370 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 45 minutes, Google Fit - 17 hours and 15 minutes. more...
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steady weight
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