Weigh In record (no journal entry) for 14 November 2020
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74.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1751 kcal
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Fat: 44.30g | Prot: 75.59g | Carbs: 260.36g.
Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 便當. Dinner: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, 桂格(Quaker) 桂格100%喝的燕麥. more...
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Losing 1.9 kg a Week
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andylin0328's Weight History
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