Weigh In record (no journal entry) for 14 November 2020
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77.1 kg
Lost so far: 32.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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963 kcal
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Fat: 19.67g | Prot: 30.63g | Carbs: 196.21g.
Breakfast: Хлеб, Яблоко, Кефир 2,5%. Lunch: Мёд, Хлеб, Кефир 2,5%, Яблоко. Dinner: Кефир 2,5%, Яблоко. Snacks/Other: Кефир 2,5%, Яблоко. more...
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Losing 7.7 kg a Week
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kimbatbeis's Weight History
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