Weigh In record (no journal entry) for 14 November 2020
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58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1418 kcal
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Fat: 44.60g | Prot: 52.91g | Carbs: 207.96g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Terong Balado, Ikan Teri, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tomat Merah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pepaya, Roma Biskuit Kelapa, Barco Coconut Cooking Oil, Ubi Jalar (Manis), Pisang Kepok Rebus, Air, Mirota Lactona Skim, Air, Mirota Lactona Skim. more...
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1567 kcal
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Exercise:
resistance band - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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suti sudjana's Weight History
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