Weigh In record (no journal entry) for 14 November 2020
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74.8 kg
Lost so far: 23.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1180 kcal
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Fat: 42.89g | Prot: 73.75g | Carbs: 121.64g.
Lunch: Dimsum, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: McDonald's Scrambled Eggs, Nasi Putih, McDonald's Fried Chicken (Thigh). Snacks/Other: McDonald's Choco Top, Soyjoy Soyjoy Crispy White Macadamia. more...
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Losing 4.2 kg a Week
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MonicaSilalahi95's Weight History
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